went to swim therapy tonight. i've been going for a while now, actually; i just haven't been posting about it. it's a chronic pain swim therapy class in a warm water pool at regions hospital in downtown saint paul. the warm water in the pool is very nice; they try to keep it at about 95 degrees or so. (i've been in hottubs cooler than this pool, sadly enough.)

the warmth was especially nice tonight because it's about 40f here, after a week of 70f temperatures. i have hopes that if i continue to go once or twice a week it will help with the knot that grows between my shoulderblades every winter.